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So, two journal entries in one day!
I am attempting to get back to drinking a ton of water. So, my goal is to refill my 16.9 oz bottle once every hour. I figure that I started this at 10 after finishing my coffee. If I do this until I get off work that will be 102 oz of water, 80% of the recommended gallon a day. If I can make this a regular habit that will undoubtedly help with my weight loss goals a lot. Will have to watch the sodium levels though since that leads to retaining water, which is completely counter productive.
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3758 kcal
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Gras: 173,31g | Prot: 158,60g | Carb: 329,48g.
Colazione: chocolate milk, Coffee (Brewed From Grounds). Pranzo: microwave popcorn, ranch dressing, baby carrot, ramen noodle, boiled egg. Cena: applebees mozzerrella sticks, Boneless Buffalo Wings - Classic, margarita. Snacks/Altro: water, chocolate chip cookie, chocolate milk. Di più...
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2552 kcal
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Esercizio:
Shopping - 20 minuti, Camminata (lenta) - 3 km/h - 18 minuti, Ginnastica Ritmica (leggera, per esempio esercizi in casa) - 20 minuti, Riposare - 1 ora, Dormire - 8 ore, Guidare - 1 ora e 10 minuti, Lavoro d'ufficio - 12 ore e 52 minuti. Di più...
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