i could cheat anyday i want..but im here to win .. alot of times when im riding my journal topic comes to me...todays topic...i could cheat with food anyday i want..but im here because i wasnt eating what my body was burning..i was eating alot of sugar..an the wrong kind of foods that my body burns...not a day goes by that the tv isnt showing a commercial that mmmmmmmm that looks good...but then i think...im here to hit my mini goals..an get healthy and stay healthy...what they show on tv isnt healthy for you..its got sugar, salt, and way to many other things that arent healthy for me...an probably not you as well...
my goals are to hit each mini goal i set... an to keep headed towards the next one...until i finally hit my final goal...
i guess for me...its about stickin with something thats working for me and seeing the results that i have dreamed about every since i came back to fs...last night when i was layin in bed..i was tellin myslf that i needed to be at 290 something to hit my mini goal...today after riding..i was at 290.4....
bike stats for today high intensity ride-hit ride 11.51 mile 14.9 top speed 11.2 ave speed 59:47 min for anyone wanting to build up your speed...hit rides are the way to do that..
was 54 outside this morning an on a bike...well...was alot colder..but im inside..drinkin my tea..an getting ready to move around alittle more...
have a greattttttttttt monday...an achieve your goals thats what your here for...
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131,7 kg
Perso fino ad ora: 7,9 kg.
Rimanenti: 7,0 kg.
Dieta seguita: 100%.
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431 kcal
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Gras: 31,01g | Prot: 20,93g | Carb: 17,73g.
Colazione: Lemon, Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value 100% Natural Green Tea, Great Value Bottled Water. Pranzo: Cherry Tomatoes, French's Classic Yellow Mustard, Lettuce, Ranch Salad Dressing-deluted with water, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Richfood Large Grade A Eggs (Hard Boiled). Cena: Intermittent Fasting. Snacks/Altro: Nature's Bounty Fish Oil, Intermittent Fasting. Di più...
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4896 kcal
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Esercizio:
Ciclismo (veloce) - 24 km/h - 1 ora e 8 minuti, Guardare la TV - 2 ore, Riposare - 12 ore e 52 minuti, Dormire - 8 ore. Di più...
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Calando 4,4 kg a Settimana
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Commenti
12 set 16 da utente: schmetterlinge34
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It really is a moment to moment choice we make: cheat or don't. Cheating on your diet is really cheating on yourself. Great post, and great ride!
12 set 16 da utente: mskestrela
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ty schmetterling...im all smiles today..
12 set 16 da utente: wannabhealthier
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TV commercials make you want to eat, eat and eat. You are not only a survivor of the old you, you are a champion of the new you. Proud of you.
12 set 16 da utente: chesgreen
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ty mskestrela...ive started watching more utube...less tv...less commercials..lol..
12 set 16 da utente: wannabhealthier
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ty ches...you to can do this..just focus on the end result...
12 set 16 da utente: wannabhealthier
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12 set 16 da utente: Kimberly Dawn 65
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12 set 16 da utente: wannabhealthier
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11.51 mile
14.9 top speed
11.2 ave speed
59:47 min
That is Awesome!!!!
12 set 16 da utente: ZakChange
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ty zak...actually thats a slow ride for me...but some days are like that
12 set 16 da utente: wannabhealthier
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ty april...hoping your week is a great one as well..
12 set 16 da utente: wannabhealthier
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Storia del Peso di wannabhealthier
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