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Calorie Conversions:
FAT: 1g = 9cal
PROTEIN: 1g = 4cal
CARBs: 1g = 4cal
[(total daily cal)x(daily intake allowance %)]/ total cal per 1g = total daily allowance in grams
ex. [1350 x .30] / 9 = 45g of FAT per day
[1350 x .40] / 4 = 135g of PROTEIN
[1350 X .30] / 4 = 101.25 of CARBS
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989 kcal
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Gras: 60,47g | Prot: 54,83g | Carb: 62,61g.
Pranzo: Chicken & Apple Sausage. Cena: Safflower Oil, Mushroom Pieces and Stems, Cooked Asparagus (from Fresh), Baked or Broiled Cod. Snacks/Altro: dunkin donuts plain. Di più...
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