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Being Realistic...
What does this mean?
Right now, it means I have to accept the fact that there is a long road ahead of me. I have a minimum 100 pounds to lose. 148 pounds to get back to where I was when I quit smoking. Quitting smoking is just a marker, not the entire reason I gained so much weight. I gained the weight cause I ate too much. I got lazy.
Todays Weight - 278
Current Goal Weight - 130 pounds
148 pounds to lose.
2 years and 10 months to lose the weight, at a rate of 1 pound per week.
Plotted Milestones -
Times may.. WILL ... vary..
5% Body weight Loss - 13.9 pounds - 264 weight
December 30, 2016
25 Pound loss - 253 weight
March 17, 2017
10% Body Weight Loss - 27.8 pounds - 250 weight
April 7, 2017
50 pound loss - 228 weight
September 25, 2017
25% Body Weight Loss - 69.5 pounds - 208 weight
January 26, 2018
100 Pound Loss - 178 Weight
September 25, 2018
50% Weight Loss at 139 pounds if I continue.
July, 2019
130 weight
178 is a decent spot to be.
If I make it to 130 - I would have passed 139, which would be 50% of my total starting weight.
Numbers, Numbers Numbers...
Documentaries, Books, Forums
My body is now my focus.
My health is now my focus.
I consider how long ago 1999 was. Thinking it was going to be the biggest party of our lifetimes to hit the year 2000. Then 2005 came. Then 2010.
2 years.. 10 months..
That's the anticipated time this journey will take.. with one pound per week weight loss...
It'll pass by in the blink of an eye...
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