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Thursday...
My monthly statistics... a work in progress :)
November: Tracked 25/30 days
Start weight: 172.2
End weight: 167.4
Weight loss 4.8 lbs
Daily Average:
Exercise: 3245kcal
Food: 1523kcal (Fat: 44.16g, Protein: 63.09g, Carbs: 214.43g)
Deficit: -1722
Monthly Total:
Exercise: 81123kcal
Food: 38084kcal (Fat: 1103.93g, Protein: 1577.25g, Carbs: 5360.78g)
Deficit: -43039
Daily Average Calorie Info
102% of RDI*
(1523 calories)
Calorie Breakdown:
Carbohydrate (56%)
Fat (26%)
Protein (18%)
November Weight Loss 4.8 lbs
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75,9 kg
Perso fino ad ora: 5,7 kg.
Rimanenti: 10,2 kg.
Dieta seguita: Abbastanza buono.
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1588 kcal
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Gras: 36,45g | Prot: 97,58g | Carb: 221,09g.
Colazione: NJoy coffee creamer, Organic Fat Free Milk, Oats, raisins, Cinnamon, Coffee. Pranzo: kirkland bread, Dietz & Watson, pepper jack cheese. Cena: roisterer chicken , Dill Cucumber Pickles, broccoli, green beans, sweet pickle. Snacks/Altro: mandarin oranges, Sweet and Salty Nut Granola Bars - Peanut, carrots, black olives. Di più...
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2911 kcal
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Esercizio:
Shopping - 3 ore, Lavori domestici - 2 ore e 45 minuti, Riposare - 2 ore, Lavoro d'ufficio - 4 ore e 45 minuti, Dormire - 8 ore, Stare in piedi - 2 ore, Guidare - 1 ora e 30 minuti. Di più...
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peso stabile
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