|
Knee too swollen to exercise, did well to get trash gathered up and out for pickup. Tomorrow is a new day!
|
131,7 kg
Perso fino ad ora: 14,8 kg.
Rimanenti: 47,8 kg.
Dieta seguita: Abbastanza buono.
|
|
2445 kcal
|
Gras: 128,27g | Prot: 63,65g | Carb: 255,47g.
Colazione: Regular Coffee, Regular Coffee, Little Debbie Honey Buns Breakfast Pastry (50g), Little Debbie Breakfast Pastries Honey Buns. Pranzo: Little Debbie Peanut Butter Cream Pie (Large), Tap Water, Water, Coffee, Tap Water, Water. Cena: Naturally Hardwood Smoked Bacon Thick Sliced, Naturally Hardwood Smoked Bacon Thick Sliced, Shedd's Spread Original, Buttermilk Jumbo Biscuit, Buttermilk Jumbo Biscuit, Buttermilk Jumbo Biscuit, Coca-Cola Classic (100 Calorie), Strawberry Preserves, Fried Egg , Fried Egg , Fried Egg . Snacks/Altro: Hershey's Payday (Snack Size), Nestle Baby Ruth (Fun Size). Di più...
|
|
4730 kcal
|
Esercizio:
Cucito - 4 ore, Guardare la TV - 7 ore, Riposare - 5 ore, Dormire - 8 ore. Di più...
|
Aumentando 1,3 kg a Settimana
|