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Thanking god for sugar free gum and sugar free fudge pops. I have an insane sweet tooth so the sugar free fudge pops kills the chocolate craving (only 40 cals) and the sugar free gum keeps my mouth busy chewing so i dont miss eating (eat when i get bored). Clean eating week 1 a success so far. Cheat meal tomorrow nite :)
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1305 kcal
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Gras: 32,06g | Prot: 120,91g | Carb: 132,35g.
Colazione: optimum nutrition whey protein, kiwi fruit, oatmeal. Pranzo: jasmin brown rice, spinach, onion, mushroom, chicken breast. Cena: mushroom, broccoli, whole egg, egg white. Snacks/Altro: baked french fries, glycomaize, optimum nutrition whey protein, optimum nutrition casein protein, banana, half and half, chicken breast. Di più...
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3383 kcal
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Esercizio:
Allenamento con i pesi (moderato) - 1 ora, Esercizio alla macchina (veloce) - 15 minuti, Camminata (esercizio) - 5,5 km/h - 30 minuti, Stare seduti - 3 ore, Guidare - 25 minuti, Dormire - 8 ore, Riposare - 2 ore e 50 minuti, Stare in piedi - 8 ore. Di più...
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