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Weight going down slowly, just what I wanted to see happen. I am challenging myself this week to log in my foods. I have been writing stuff down hit or miss, but want to log in and see if getting enough protein through the Herbalife shakes, bars, and meals I am eating. I feel like my protein level is lacking. Off to Bootcamp!
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1003 kcal
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Gras: 39,18g | Prot: 48,11g | Carb: 127,08g.
Colazione: Better Oats Muffins Oatmeal. Pranzo: kroger stir fry frozen, egg whites. Cena: planters dry roasted peanuts, special k meal bar. Snacks/Altro: granny smith apple, granny smith apples, special k snack . Di più...
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2958 kcal
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Esercizio:
Guidare - 1 ora e 30 minuti, Lavoro d'ufficio - 8 ore, Ginnastica Ritmica (pesante, per esempio flessioni) - 50 minuti, Riposare - 5 ore e 40 minuti, Dormire - 8 ore. Di più...
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