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hate stressful days at work...makes me want to eat crap. lol. but thankfully today is my "day off" at the gym...yup even us serious lifters take those. But for me that means a cardio day- so will be walking on the treadmill later. Easiest way to lose weight- more cals burned than consumed. lol. time to get burning!
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1555 kcal
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Gras: 64,56g | Prot: 107,22g | Carb: 140,77g.
Colazione: cream cheese, optimum nutrition whey protein, banana, cheerios. Pranzo: jasmin brown rice, stewed tomatos, zucchini, onion, eggplant, chicken breast. Cena: mushroom, broccoli, whole egg, egg white, american cheese, tomato sauce. Snacks/Altro: rugalah, crystal light raspberry lemonade, chicken breast, half and half. Di più...
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2900 kcal
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Esercizio:
Camminata (esercizio) - 5,5 km/h - 45 minuti, Stare seduti - 4 ore, Guidare - 25 minuti, Stare in piedi - 8 ore e 15 minuti, Riposare - 2 ore e 35 minuti, Dormire - 8 ore. Di più...
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 Commenti
Stress and fatigue are two huge triggers for me too. Thank goodness for the option of cardio and a little extra burn on the non-lifting days to help get back on track, after a workout it always motivates me to stay away from the crap foods.
07 dic 11 da utente: ennaejay
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Storia del Peso di jerseystar921
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