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Definitely going the WRONG direction! Must get myself back into a good eating pattern and EXERCISE, pain or no pain....tired or not tired....this behavior is not going to fly!
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132,5 kg
Perso fino ad ora: 14,0 kg.
Rimanenti: 48,6 kg.
Dieta seguita: Abbastanza buono.
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2374 kcal
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Gras: 107,60g | Prot: 59,56g | Carb: 292,18g.
Colazione: Regular Coffee, Regular Coffee, Upper Crust Bakery Apple Danish. Pranzo: Cheetos Cheese Puffs, Cheetos Cheese Puffs, Cheetos Cheese Puffs, Nabisco Oreo Lemon Creme, Tap Water, Water, Nabisco Oreo Lemon Creme, Tap Water, Water. Cena: Pizza Hut 14" Large Supreme Hand-Tossed Style Pizza, Pizza Hut 14" Large Supreme Hand-Tossed Style Pizza, Coca-Cola Coca-Cola Classic (100 Calorie), Pizza Hut 14" Large Pepperoni Thin'N Crispy Pizza. Snacks/Altro: Willy Wonka Sweetarts, Utz Pub Mix. Di più...
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5217 kcal
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Esercizio:
Leggere - 4 ore, Lavori domestici - 1 ora, Guardare la TV - 8 ore, Stare seduti - 2 ore, Riposare - 1 ora, Dormire - 8 ore. Di più...
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Aumentando 0,7 kg a Settimana
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