Diario di bflegg, 07 dic 11

Big drop today – but of course a good chunk of it is probably just water weight. Still – gotta love the downward trajectory :-). Not too much to repot today: I up’ed the resistance on the elliptical this morning to 14/7 without any difficulty. I have been on a bit of a salad kick this week – dinners have consisted of a 50/50 spring mix, a hard-boiled egg, several chicken meat balls, and some Greek dressing. If you told me 6 months ago that I would be eating like this and still be satisfied I wouldn’t have believed you – but here I am.

Be Happy!

105,1 kg Perso fino ad ora: 33,7 kg.    Rimanenti: 25,8 kg.    Dieta seguita: Abbastanza buono.

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1541 kcal

Gras: 93,46g | Prot: 136,74g | Carb: 30,93g.   Colazione: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Pranzo: Bacon, Chicken Breast (Skin Not Eaten), Hard-Boiled Egg, Cucumber (Peeled), Mushrooms, Baby Spinach, Parmesan Cheese (Shredded), Blue & Roquefort Cheese Salad Dressing. Cena: Cooked Kale (from Fresh), Linda's No Bake Jello Cheese Cake, Gourmet Chicken Meatballs - Italian Parmesan, Greek Dressing, 50/50 Mix, Boiled Egg. Snacks/Altro: Mini Babybel Light Original, Day Break Cinnamon Bun Bar, Stringsters String Cheese, Pistachio Nuts, Almonds. Di più...

3801 kcal

Esercizio: Dormire - 7 ore e 25 minuti, Lavoro d'ufficio - 10 ore, Riposare - 5 ore e 15 minuti, Ginnastica Ritmica (leggera, per esempio esercizi in casa) - 5 minuti, Esercizio alla macchina (moderato) - 35 minuti, Guidare - 20 minuti, Allenamento con i pesi (moderato) - 20 minuti. Di più...