Big drop today – but of course a good chunk of it is probably just water weight. Still – gotta love the downward trajectory :-). Not too much to repot today: I up’ed the resistance on the elliptical this morning to 14/7 without any difficulty. I have been on a bit of a salad kick this week – dinners have consisted of a 50/50 spring mix, a hard-boiled egg, several chicken meat balls, and some Greek dressing. If you told me 6 months ago that I would be eating like this and still be satisfied I wouldn’t have believed you – but here I am.
Be Happy!
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105,1 kg
Perso fino ad ora: 33,7 kg.
Rimanenti: 25,8 kg.
Dieta seguita: Abbastanza buono.
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1541 kcal
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Gras: 93,46g | Prot: 136,74g | Carb: 30,93g.
Colazione: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Pranzo: Bacon, Chicken Breast (Skin Not Eaten), Hard-Boiled Egg, Cucumber (Peeled), Mushrooms, Baby Spinach, Parmesan Cheese (Shredded), Blue & Roquefort Cheese Salad Dressing. Cena: Cooked Kale (from Fresh), Linda's No Bake Jello Cheese Cake, Gourmet Chicken Meatballs - Italian Parmesan, Greek Dressing, 50/50 Mix, Boiled Egg. Snacks/Altro: Mini Babybel Light Original, Day Break Cinnamon Bun Bar, Stringsters String Cheese, Pistachio Nuts, Almonds. Di più...
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3801 kcal
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Esercizio:
Dormire - 7 ore e 25 minuti, Lavoro d'ufficio - 10 ore, Riposare - 5 ore e 15 minuti, Ginnastica Ritmica (leggera, per esempio esercizi in casa) - 5 minuti, Esercizio alla macchina (moderato) - 35 minuti, Guidare - 20 minuti, Allenamento con i pesi (moderato) - 20 minuti. Di più...
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Calando 3,8 kg a Settimana
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Commenti
Awesome! You are doing great! Isn't it amazing that once one is committed, it really is not that hard. Water weight or not ... congrats!
07 dic 11 da utente: Javadali
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Hey, a drop is a drop. You couldn't have dropped to this weight when you first started, right? So no matter if it's water, it's still a sign that you're doing good. :)
07 dic 11 da utente: kingkeld
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Storia del Peso di bflegg
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