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hate getting sick- feel much worse today than i did yesterday. hardest part for me when im sick- eating enough food. I usually dont want to eat much when im sick and thats not a good thing. Will still get to the gym after work today for some cardio. Havent had a chance to see the NPC schedule for next year yet- but aiming for may to compete. lots of time to put it in lots of work :)
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1375 kcal
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Gras: 45,46g | Prot: 115,99g | Carb: 125,25g.
Colazione: kiwi fruit, optimum nutrition whey protein, half and half, 2% milkfat cottage cheese. Pranzo: jasmin brown rice, stewed tomatos, zucchini, onion, eggplant, chicken breast. Cena: mushroom, whole egg, egg white, american cheese, tomato sauce. Snacks/Altro: Butter Popcorn, pound cake, optimum nutrition whey protein, half and half, crystal light raspberry lemonade. Di più...
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2948 kcal
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Esercizio:
Stare seduti - 3 ore, Camminata (esercizio) - 5,5 km/h - 50 minuti, Guidare - 25 minuti, Stare in piedi - 9 ore, Riposare - 2 ore e 45 minuti, Dormire - 8 ore. Di più...
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