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Holding more or less steady which is pretty cool after a week of big drops. Cafeteria had ‘breakfast @ lunch’ yesterday and so I got some eggs, a few thin slices of bacon, a sausage, and then threw a whole bunch of spinach over top of it from the salad bar. When I sat down my coworkers gave me a big of an odd look and asked me if I was having a bad day -- apparently they assumed that I was depressed and gorging on food I wasn’t supposed to have. Took a bit of explaining and adding up the calories/carbs on my Windows Phone app to tell them I was still eating on plan (although frankly they still didn’t believe me). Oh well… the proof is in the pudding :-).
Workout today went well. Attendance at the gym is starting to thin out (presumably because of the holidays) and so I have no issue finding equipment. Might as well enjoy it while I can before the ‘resolutioners’ start showing up in January.
Be Happy!
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104,9 kg
Perso fino ad ora: 33,9 kg.
Rimanenti: 25,5 kg.
Dieta seguita: Abbastanza buono.
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1276 kcal
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Gras: 80,90g | Prot: 105,47g | Carb: 29,89g.
Colazione: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Pranzo: Classic Yellow Mustard, Zucchini, Cauliflower, Bacon, Pork Loin (Whole). Cena: Green Peppers, Linda's No Bake Jello Cheese Cake, Cooked Mature Onions, Pico De Gallo, Cheddar Cheese, Sour Cream, Guacamole, Lettuce, Beef Inside Skirt Steak (Trimmed to 1/4" Fat). Snacks/Altro: Stringsters String Cheese. Di più...
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3792 kcal
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Esercizio:
Dormire - 7 ore e 25 minuti, Lavoro d'ufficio - 10 ore, Riposare - 5 ore e 15 minuti, Ginnastica Ritmica (leggera, per esempio esercizi in casa) - 5 minuti, Esercizio alla macchina (moderato) - 35 minuti, Guidare - 20 minuti, Allenamento con i pesi (moderato) - 20 minuti. Di più...
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Aumentando 0,6 kg a Settimana
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