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UGH! Stopped tracking food and exercise a couple of months ago. Been eating just about whatever I want, including ice cream, cookies, cheesecake. My weight shows it. Getting back to dieting and tracking mode, before this gets worse. I am going to try intermittent fasting. I have a lot to learn!
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62,1 kg
Perso fino ad ora: 0 kg.
Rimanenti: 4,5 kg.
Dieta seguita: Non applicabile.
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558 kcal
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Gras: 23,85g | Prot: 34,89g | Carb: 51,78g.
Colazione: Coffee with Milk. Pranzo: Butter (Salted), Sweet Potato, Fisher Chopped Walnuts, Calavo Homestyle Guacamole, Pepperidge Farm Seasoned Croutons, Fresh Express Baby Spinach, Ranch Salad Dressing (Reduced Fat), Tomatoes. Cena: Quest Peanut Butter Protein Powder, Kirkland Signature Organic Plain Soymilk, Great Value Frozen Whole Blueberries. Di più...
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1932 kcal
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Esercizio:
Esercizio alla macchina (lento) - 1 ora e 17 minuti, Riposare - 14 ore e 43 minuti, Dormire - 8 ore. Di più...
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