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it's been one month since I began my fitness and nutrition transformation. Took a progress photo today and didn't expect to see much change, but this is amazing! I am so proud and motivated to see what I can over the next few months!
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1373 kcal
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Gras: 54,69g | Prot: 53,86g | Carb: 158,45g.
Colazione: BSC Whey Protein Isolate, Blue Diamond Almond Breeze Unsweetened Almond Milk. Pranzo: McDonald's French Fries (Small), McDonald's Cheeseburger. Cena: Michelina's Spaghetti Bolognese, Spaghetti. Snacks/Altro: Devondale Extra Soft Butter, Bakers Delight White Toast Bread, Kraft Crunchy Peanut Butter, Lindt Sea Salt Caramel Dark Chocolate. Di più...
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2428 kcal
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Esercizio:
L'High Intensity Interval Training (HIIT) - 1 ora, Riposare - 15 ore, Dormire - 8 ore. Di più...
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 Commenti
Wow! You go girl! So impressed ! You have done such a good job! Keep up the good work!
23 ott 16 da utente: angelica_95
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oh wow! You are doing an amazing job of it. Big difference. Well done!
24 ott 16 da utente: jtidsy4
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Great job ... keep it up ..Big difference...:)
28 ott 16 da utente: Jonnastb
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Fantastic! You have so much to be proud of. Keep it up!
30 ott 16 da utente: Alexander Drakalski
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This is such a fabulous way to check your progress. Weekly weigh ins are great so you can keep on track but I think once you start looking at month to month progress rather than week to week, you really can see a difference and it can be really motivational. Keep on keeping on x
31 ott 16 da utente: JustineJones
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