Diario di bflegg, 12 dic 11

Yikes – up a pound – but of course nothing to be stressed about. Yesterday I went out to lunch with some friends and then finished installing the shelves and door on my new closet (updated my profile pic – the new me in front of my new closet). This morning’s workout went well – gym attendance is starting to thin out a bit for the holidays.

Be Happy!

105,0 kg Perso fino ad ora: 33,8 kg.    Rimanenti: 25,6 kg.    Dieta seguita: Abbastanza buono.

---

1314 kcal

Gras: 71,62g | Prot: 125,99g | Carb: 35,60g.   Colazione: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Pranzo: Broccoli, Salmon. Cena: Extra Sharp Cheddar Cheese, Mustard, Red Wine Vinegar, Extra Virgin Olive Oil, 50/50 Mix, Cucumber (with Peel), Beef Pot Roast, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime. Snacks/Altro: Day Break Cranberry Almond Bar, Stringsters String Cheese, Pistachio Nuts, Almonds. Di più...

3795 kcal

Esercizio: Dormire - 7 ore e 25 minuti, Lavoro d'ufficio - 10 ore, Riposare - 5 ore e 15 minuti, Ginnastica Ritmica (leggera, per esempio esercizi in casa) - 5 minuti, Esercizio alla macchina (moderato) - 35 minuti, Guidare - 20 minuti, Allenamento con i pesi (moderato) - 20 minuti. Di più...