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Went on a weekend trip, a few weeks ago. I gained a few lbs. was up to 163, now back down to 159 after eating my norm. Adding exercise.
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1707 kcal
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Gras: 78,12g | Prot: 76,45g | Carb: 178,42g.
Colazione: Sugar, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Tea (Brewed), Dannon Greek Yogurt - Vanilla. Pranzo: Cauliflower, Black Pepper, Peppercorn Salad Dressing, Dakota's Pride Chick Peas Garbanzos, Kraft Shredded Parmesan Cheese, Lettuce. Cena: Dr. Pepper Dr. Pepper (12 oz), Arby's Medium Roast Beef Sandwich, Arby's Curly Fries (Medium). Snacks/Altro: Murray Old Fashioned Ginger Snaps Cookies. Di più...
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1830 kcal
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Esercizio:
Camminata (moderata) - 5 km/h - 25 minuti, Riposare - 15 ore e 35 minuti, Dormire - 8 ore. Di più...
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