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Keeping my calories down to almost 1000 a day..by filling my diet with vegetable soups (I make) and lots of water in between meals.
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76,1 kg
Perso fino ad ora: 2,0 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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1076 kcal
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Gras: 24,32g | Prot: 45,92g | Carb: 180,66g.
Colazione: granulated sugar, chicory coffee, fat free half and half, sandwich bread, banana, peanut butter. Pranzo: lean sliced ham, sandwich bread, onion, carrots, butter, cauliflower. Cena: potato, peas, baked chicken drumstick. Snacks/Altro: coffee mate, granulated sugar, chicory coffee, fat free half and half, low fat granola, fit and active vanilla yogurt, grapefruit. Di più...
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1937 kcal
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Esercizio:
Pilates - 30 minuti, Riposare - 15 ore e 30 minuti, Dormire - 8 ore. Di più...
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Calando 1,0 kg a Settimana
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 Commenti
People here on FatSecret generally agree that it's a bad idea to go below 1200 calories per day. You will just risk that your body thinks you're starting and you will stop losing weight. I would HIGHLY recommend that you up your calories a little bit, thus enjoy the ride a little more and STILL lose weight - maybe even more and faster! :)
15 dic 11 da utente: kingkeld
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I agree that 1000 is a little low. I was keeping it at 1500 a day and not budging ...in fact gaining at times.
15 dic 11 da utente: calannapy
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Storia del Peso di calannapy
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