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down 4 pounds... does anyone know of exorcize videos geared to sedentary low mobility people...
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145,6 kg
Perso fino ad ora: 9,6 kg.
Rimanenti: 10,0 kg.
Dieta seguita: Abbastanza buono.
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1361 kcal
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Gras: 50,51g | Prot: 47,31g | Carb: 187,50g.
Pranzo: Ranch Salad Dressing, Kraft Finely Shredded Mild Cheddar Cheese, Red Gold Diced Tomatoes, Cucumber (with Peel), Lettuce Salad with Assorted Vegetables. Cena: Publix Onions, Subway Lite Mayo, Subway Provolone Cheese, Green Sweet Pepper, Lettuce, Denny's Sliced Tomatoes (3 Slices), Subway 6" Carved Turkey. Snacks/Altro: Tootsie Roll Tootsie Pop, Lipton Brisk Lemonade, Jiffy Creamy Peanut Butter, Celery, Braised or Boiled Beef Pot Roast (Lean and Fat Eaten), Mrs. Freshley's Fruit & Grain Cereal Bars - Strawberry, Mrs. Freshley's Fruit & Grain Cereal Bars - Apple Cinnamon. Di più...
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4008 kcal
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Esercizio:
Doccia - 30 minuti, Supermercato Shopping - 45 minuti, Cucinare - 10 minuti, dressing - 10 minuti, Guidare - 45 minuti, Dormire - 8 ore, Riposare - 13 ore e 28 minuti, Camminata (lenta) - 3 km/h - 10 minuti, Step (Stepper) - 2 minuti. Di più...
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Calando 33,7 kg a Settimana
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Storia del Peso di chelle45640
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