|
I had a great weight loss today. I have had a tough time, gained some pounds, and now I am back on plan. Have not been checking in, life has been getting in the way. Last week, I had a gain and decided I was done gaining, after my meeting, went directly to the fitness center and signed up. Today in our meeting I asked how often other members exercise. One of our members is a PE teacher, she and another very fit member helped me realise I need not exercise everyday, especially in the begining. I was feeling guilty for not trying every day to get to the gym. So, I am going to set up a loose schedule to get to the gym 4 or 5 times a week. I can do it. Hope everyone has a joyous Christmas. Take care,
|