Diario di stephensmith, 07 nov 16

I'll start this up again tomorrow. Back to following my diet today. I want to give this one more go. The arthritis in my left hip and the effect it has on the muscles in my thigh means I cant exercise like I want to now. But hopefully it becomes functional and I can do something.

Hopefully the warmer weather helps.

1393 kcal Gras: 114,81g | Prot: 64,75g | Carb: 24,89g.   Pranzo: Carrots, Celery, Capsicum. Cena: Egg, Bacon (Cured, Pan-Fried, Cooked). Snacks/Altro: Pauls Dollop Cream Double Thick. Di più...
2292 kcal Esercizio: Palestra - 1 ora, Riposare - 15 ore, Dormire - 8 ore. Di più...


Commenti 
Losing some weight helps the arthritis too. My mum has had very bad arthritis (with one knee replaced). Now she has lost 20kg over a year or so and the other knee hardly bothers her now. 
07 nov 16 da utente: Aussie Elise

     
 

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