|
Merry Christmas all! Overall I am doing well -- my cold is still kicking my butt but it isn’t horrible. We headed out to a friend’s parent’s house for dinner last night (it was great to spend Christmas Eve with family – even if it isn’t my own :-)). Really looking forward to a relaxing Christmas today.
Be Happy!
|
100,6 kg
Perso fino ad ora: 38,2 kg.
Rimanenti: 21,2 kg.
Dieta seguita: Abbastanza buono.
|
|
1512 kcal
|
Gras: 69,15g | Prot: 121,09g | Carb: 71,53g.
Colazione: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Pranzo: Cilantro, Strip Loin, Extra Sharp Cheddar, Carb Balance Whole Wheat Tortillas (Burrito Size), Green Pepper, Mushrooms, Spring Mix, Sour Cream. Cena: Potato, Bacon, Red Wine, 50/50 Mix, Onions, Celery, Mushrooms, Brussels Sprouts, Turkey. Snacks/Altro: Endulge Caramel Nut Chew Bar. Di più...
|
Calando 2,5 kg a Settimana
|
 Commenti
Take it easy, be good to yourself, and Christmas will be good, sick or not. :) Merry Christmas, my friend.
25 dic 11 da utente: kingkeld
|
| |
|
|
| |
Scrivi un Commento
È necessario accedere per inviare un commento. Clicca qui per accedere.
|
|
|
Storia del Peso di bflegg
|