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Thank the Lord for every pound lost! I plan to be careful on portion sizes but still enjoy holiday treats and foods. I can maintain weight for this week and return to regular foods, next week. Portion sizes will be the key for me. Much success to all! 🍗
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73,9 kg
Perso fino ad ora: 23,1 kg.
Rimanenti: 3,6 kg.
Dieta seguita: Abbastanza buono.
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1205 kcal
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Gras: 38,59g | Prot: 35,82g | Carb: 176,99g.
Colazione: Half & Half, 2% Reduced Fat Milk, Frosted Shredded Wheat Cereal. Pranzo: Whopper Jr. Sandwich (No Mayo). Cena: Uncle Ben's Ready Rice - Original Long Grain Rice, Del Monte Diced Tomatoes, Green Giant Corn on the Cob Nibblers. Snacks/Altro: Sara Lee Southern Sweet Potato Pie, Peter Pan Creamy Peanut Butter, Nabisco Triscuit Crackers Original, Borden Half & Half. Di più...
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Calando 0,7 kg a Settimana
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