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Up a slight bit – but feel good about it. Christmas was nice yesterday – but I think the dogs ended up getting more presents than my wife and me :-). We went over to a friend’s house for dinner. I cooked my special mashed potatoes and my wife cooked banana bread (two foods I couldn’t eat) and our friends added turkey and Brussels sprouts. All-in-all a great Christmas.
Be Happy!
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100,8 kg
Perso fino ad ora: 38,0 kg.
Rimanenti: 21,4 kg.
Dieta seguita: Abbastanza buono.
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1481 kcal
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Gras: 96,79g | Prot: 121,61g | Carb: 26,79g.
Colazione: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Pranzo: Omelet, Cheese, Strawberries, Unsweetened Iced Tea, Cottage Cheese, Avocados, Bacon, Mushrooms, Spinach. Cena: Heavy Whipping Cream, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Thousand Island Dressing, Extra Sharp Cheddar Cheese, Beef Top Loin (Trimmed to 1/8" Fat), Green Peppers, Spring Mix. Snacks/Altro: Stringsters String Cheese. Di più...
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3245 kcal
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Esercizio:
Camminata (moderata) - 5 km/h - 35 minuti, Dormire - 9 ore, Riposare - 13 ore, Ginnastica Ritmica (leggera, per esempio esercizi in casa) - 5 minuti, Esercizio alla macchina (moderato) - 35 minuti, Guidare - 25 minuti, Allenamento con i pesi (moderato) - 20 minuti. Di più...
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Aumentando 1,3 kg a Settimana
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 Commenti
Sounds like a good day, even if you couldn't have some of the dishes. Why is it that the pets get all the cool gifts? No way I'm giving my cat my "Walking Dead Season One" Blu-rays, though. :) DEFINITELY Be Happy.
26 dic 11 da utente: kingkeld
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Storia del Peso di bflegg
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