Diario di ockyy, 01 dic 16

Yay!!! Officially 5kg down, my goal for the week. A third of the way through now, I just hope it stays off at the end...

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805 kcal

Gras: 20,29g | Prot: 64,11g | Carb: 93,03g.   Colazione: Lite n' Easy Cheese Cubes. Pranzo: Subway Sweet Onion Sauce (21 ml), Subway 6" Chicken Teriyaki on Wheat. Cena: Mixed Salad Greens, Coles Lamb Souvlaki Strips. Snacks/Altro: Praise 97% Fat Free Mayonnaise, Coles Sliced Roast Beef, White Bread, Arnott's Vita-Weat. Di più...

2174 kcal

Esercizio: Addominali - 23 minuti, Riposare - 15 ore e 37 minuti, Dormire - 8 ore. Di più...