Finally, a decent weekend where I didn't go off the rails. So glad the scales showed the effort
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78 kg
Perso fino ad ora: 4,7 kg.
Rimanenti: 5 kg.
Dieta seguita: 100%.
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1002 kcal
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Gras: 57,25g | Prot: 62,99g | Carb: 69,18g.
Colazione: Celery. Pranzo: Sugarless Organic Stevia, Ginger, Kale, Avocado, Bananas. Cena: Arnott's Jatz Original Per Biscuit, Woolworths Select Extra Tasty Cheese, Coon Tasty Cheese, Broccoli, Woolworths Beef Mince Premium. Snacks/Altro: Macro Almonds, Macro Macro Walnuts, Green String Beans. Di più...
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Calando 2,8 kg a Settimana
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