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Home from shopping at 7:30pm getting "real" food for my sons this weekend ~laughs~ it was 9pm when I finished cooking my meal ~ 1/2 Ham Steak, 1/2 small Acorn Squash, 1/2 yellow squash. With 1/2 small zucchini, 1/4 onion, 1 green pepper and 3 (cut up) baby bella mushrooms in beef broth. Well, that was too much food for a late night meal, so packed it up for lunch tomorrow, and cooked up a bit more beef broth and added a few of the leftovers into it and had a lite soup.
Now time to work out and get to bed.
Good Luck everyone - you can do it!
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398 kcal
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Gras: 5,26g | Prot: 36,93g | Carb: 57,35g.
Colazione: Mushrooms, onion, red pepper, garden salad, egg sub. Pranzo: Sliced Baby Bella Mushrooms, zucchini, squash, garden salad, Perfect Portions Boneless Skinless Chicken Breasts. Cena: zucchini, onion, green pepper, Beef Broth or Bouillon (Canned). Snacks/Altro: Sugar Free Spearmint Gum, lipton green tea, apple, Dunkin' Donuts Coffee with Skim Milk . Di più...
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3696 kcal
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Esercizio:
Ginnastica Ritmica (leggera, per esempio esercizi in casa) - 30 minuti, Ginnastica Ritmica (pesante, per esempio flessioni) - 10 minuti, Shopping - 1 ora, Lavoro d'ufficio - 8 ore, Guidare - 20 minuti, Dormire - 8 ore, Riposare - 6 ore. Di più...
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