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😒
Went out for lunch yesterday and BAM ! up goes the scales. Almost a 1 kg gain! Fortunately its not log in day. I just want to officially write this down so in future I can see what a mistake it is to eat out.
🍔 Bread , 🍦 ice-cream, 🍿 deep fat fried sweet potato chips.. ALL EVIL. Once I had had the bread at lunch my cravings in the evening were high. I gave in at midnight and raided the freezer and for the first time in a year had some toast with vegemite ! NOOOooooOOOoooo
I am visiting the kids today, that usually means eating out too. hmmm.
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962 kcal
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Gras: 50,76g | Prot: 27,56g | Carb: 95,29g.
Colazione: Vitasoy Oat Milk. Pranzo: Cappuccino, Houston's Farm Thai Salad with Mango, Coconut & Fried Noodle Salad Topper. Cena: Cabbage, Lettuce Salad with Assorted Vegetables, Hannah Classic Hommus, Trader Joe's Dukkah, Bean Sprouts, 365 Sundried Tomatoes. Snacks/Altro: Jacob's Twiglets, Aldi Dark Chocolate 85%. Di più...
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