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I am loving my raw oats microwaved with half a sliced banana, a few raisins and cinnamon. Feels like dessert for breakfast, makes me feel full and I wake up excited I get to eat it. I eat the rest of the banana as a mid morning snack.
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51,7 kg
Perso fino ad ora: 0 kg.
Rimanenti: 4,1 kg.
Dieta seguita: Abbastanza buono.
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1099 kcal
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Gras: 24,06g | Prot: 48,25g | Carb: 179,99g.
Colazione: Bananas, Raisins (Seedless), Quick 1 Minute Oats, Coffee. Pranzo: Bananas, Bran Flakes. Cena: Guiltless Black Bean Burger. Snacks/Altro: Oil Popped White Popcorn. Di più...
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1398 kcal
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Esercizio:
Camminata (moderata) - 5 km/h - 30 minuti, Camminata (esercizio) - 5,5 km/h - 30 minuti, Riposare - 15 ore, Dormire - 8 ore. Di più...
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