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What a festive season it was. Now its back to the real world. Focus Focus and more Focus on the goal. Lets see if I can reach 87kg by end of Feb. That will be 10kg since my last weigh in. Next weigh in will be on 27 Jan.
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791 kcal
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Gras: 33,14g | Prot: 55,05g | Carb: 63,89g.
Colazione: Clover Full Cream Fresh Milk, G.I. Lean Snack Replacement Shake - Strawberry. Pranzo: Woolworths Beetroot Cooked Vinaigrette Side Salad, McCain Country Crop, Chicken Drumstick (Skin Eaten), Woolworths Tangy Mayo Potato Salad. Cena: Woolworths Beetroot Cooked Vinaigrette Side Salad, McCain Country Crop, Roasted Grilled or Baked Chicken Drumstick (Skin Eaten). Snacks/Altro: Bananas. Di più...
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2402 kcal
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Esercizio:
Camminata (moderata) - 5 km/h - 10 minuti, Riposare - 15 ore e 50 minuti, Dormire - 8 ore. Di più...
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