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Day 3 and still a decent drop from the day before. I've made the journey to lose weight before (was actually successful in 2010-2011), but the failed maintenance and the last few attempts to become healthier I can now call "learning experiences".
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133,8 kg
Perso fino ad ora: 3,5 kg.
Rimanenti: 47,6 kg.
Dieta seguita: Abbastanza buono.
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865 kcal
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Gras: 35,00g | Prot: 87,00g | Carb: 57,50g.
Colazione: Medifast Chocolate Crunch Meal Bar. Pranzo: Laughing Cow Light Garlic & Herb Cheese Wedges, Safeway Signature Kitchens Zesty Dill Spears, Medifast Macaroni & Cheese. Cena: Kraft Mayo with Olive Oil, Kirkland Signature Premium Chunk Chicken Breast. Snacks/Altro: Sanders Dark Chocolate Sea Salt Caramels, Eggland's Best Organic Grade A Brown Eggs, Medifast Cookie Dough Chewy Bar, Safeway Signature Kitchens Zesty Dill Spears. Di più...
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3822 kcal
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Esercizio:
Lavoro d'ufficio - 8 ore, Riposare - 8 ore, Dormire - 8 ore. Di più...
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Calando 5,1 kg a Settimana
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