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Eliminated a lot of carb foods from the house. Had to keep some types for my husband, so we'll see how that goes. Jam and fruit are the only things I think I will miss. I'm realizing I love fat and protein and vegetables and herbs, spices and salt. I am keeping one thing: a daily glass of red sangria. I'm due for a doctor visit in February and will ask how/when I can get off some of my meds, if possible.
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974 kcal
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Gras: 69,12g | Prot: 36,51g | Carb: 23,32g.
Colazione: Water, Coffee-Mate Original Powder Creamer, Coffee, Gouda Cheese. Pranzo: Water, Land O'Lakes Salted Butter, Rosemary, Fried Egg. Cena: Tap Water, Salt, Soy Sauce, Black Pepper, Butter (Salted), Cooked Perfect Angus Beef Meatballs, Birds Eye Steamfresh Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts. Snacks/Altro: Madria Sangria Sangria Tradicional, fresh citrus. Di più...
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3706 kcal
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Esercizio:
Lavori domestici - 2 ore, Cucinare - 30 minuti, Guardare la TV - 10 ore, Riposare - 3 ore e 30 minuti, Dormire - 8 ore. Di più...
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