Ran again....4.59 miles and 510 calories. Hard to track food today because I had to estimate the calories and amounts (was at my sister's for dinner and we had Chinese take-out). It's easier to eat healthy when you cook for yourself.
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1944 kcal
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Gras: 73,68g | Prot: 75,85g | Carb: 256,18g.
Colazione: cream, coffee, hot pepper, cream cheese, Flax Bagels. Pranzo: clementine, feta light, olive oil, onion, red pepper, cucumber, chick peas. Cena: pan-fried shrimp noodles, pork fried rice, Chicken Chow Mein, Chicken (Breaded and Fried). Snacks/Altro: cream, coffee, fat free brownie, oatmeal cookie. Di più...
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2312 kcal
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Esercizio:
Corsa (jogging) - 8 km/h - 55 minuti, Lavori domestici - 1 ora, Shopping - 2 ore, Riposare - 12 ore e 5 minuti, Dormire - 8 ore. Di più...
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