|
13 January 2017
I am logging my food.
- I am doing good at logging my foods.
I am filling my fridge with healthy meat, dairy, and veggies.
- I have fresh whole milk, homemade yoghurt, yogurt cheese, grass fed beef and fresh bone soup is making on the stove..
I am getting on the exercise bike every day for 5 minutes and then 5 minutes of the mini-trampoline.
- I am been very busy lately teaching and stuff. Does standing for hours count as exercise as good as the exercise bike.
I am drinking plenty of good water and tea.
- I am drinking lots of teas. I am also drinking cilantro flavored buillon cubes but that contains a lot of salt. So I am retaining water.
|
2211 kcal
|
Gras: 85,76g | Prot: 86,33g | Carb: 115,68g.
Colazione: Brown Cow Cream Top Plain Yogurt, Cathy Condiments Misc, Tea (Brewed), Light Cream, 365 Chia Seed. Pranzo: Kraft Velveeta with 2% Milk Cheese, Carrots, Cathy Chopped Salad 2 cups, Alouette Creme Fraiche, Trader Joe's Mini Pita Pockets, Hellmann's Real Mayonnaise, *Canned Red Salmon, Whole Milk Yogurt. Cena: Grass Fed Beef 15%, Grass Fed Beef Hamburger 15%, Chinese Cabbage Salad with Dressing. Snacks/Altro: Milton's Baking Company Everything Multi-Grain Baked Crackers, White Table Wine. Di più...
|
|
2710 kcal
|
Esercizio:
Dormire - 8 ore, Lavori domestici - 5 minuti, Stare in piedi - 2 ore e 20 minuti, Ginnastica Ritmica (leggera, per esempio esercizi in casa) - 5 minuti, Camminata (lenta) - 3 km/h - 5 minuti, Riposare - 11 ore e 25 minuti, Lavoro d'ufficio - 2 ore. Di più...
|
|