I am down 2 lbs. for this week...makes me @ 336 lbs. my over-all loss =14 lbs. lost so far as of today.
01/01/17 =350 lbs.
01/08/17 =343 lbs.
01/15/17 =338 lbs.
01/22/17 =336 lbs.
My B/P & B/S numbers are good.
B/P-101/54 (P)#66 B/S (B)#101...(L)#113...(D)#86
|
152,4 kg
Perso fino ad ora: 6,4 kg.
Rimanenti: 20,9 kg.
Dieta seguita: Abbastanza buono.
|
|
1055 kcal
|
Gras: 23,07g | Prot: 89,16g | Carb: 130,00g.
Colazione: Crystal 2% Reduced Fat Milk, Post Shredded Wheat Original Spoon Size Cereal, Canadian Bacon, Toasted English Muffin, I Can't Believe It's Not Butter! Fat Free Spread, Simply Orange 100% Pure Orange Juice. Pranzo: Aquafina Water (16.9 oz), Publix Red Seedless Grapes, Cantaloupe Melons, Cub Foods Boneless Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Salad Mate Light Ranch Dressing. Cena: Dasani Bottled Water (16.9 oz), Pork Chops or Roasts (Sirloin, Boneless, Lean Only), Brussels Sprouts, Kraft Cool Whip Free, Tomatoes, Jell-O Sugar Free Strawberry Gelatin. Snacks/Altro: Dannon Light & Fit Greek Yogurt - Vanilla, Dasani Bottled Water (16.9 oz), Sargento Light Mozzarella String Cheese. Di più...
|
Calando 0,9 kg a Settimana
|
Commenti
You are heading in the right direction. Keep up the good work!
23 gen 17 da utente: rhontique
|
23 gen 17 da utente: Steven Lloyd
|
Awesome! Keep up the good work!!!
23 gen 17 da utente: Letiwas
|
A good drop and excellent progress. A stone makes a lot of difference, and it always a goal reached.
23 gen 17 da utente: JockoT
|
Thanks everyone for the great comment on my journal on my weight loss.
23 gen 17 da utente: bobbiduncan
|
congrats! there's the proof you can do it!
23 gen 17 da utente: NowIunderstand
|
23 gen 17 da utente: melissasanders
|
23 gen 17 da utente: j_knolls
|
Good job! Keep the momentum up
23 gen 17 da utente: Julie Ann 67
|
24 gen 17 da utente: erikahollister
|
24 gen 17 da utente: johnmwoya
|
24 gen 17 da utente: snikso
|
24 gen 17 da utente: 2227Gwen
|
Jocko, Letiwas, Steven & Rhontique.
Wanna thank you all for all of your comments and I am doing this,
with everyone's support and just for being their for me.
30 gen 17 da utente: bobbiduncan
|
|
|
|
|
Scrivi un Commento
È necessario accedere per inviare un commento. Clicca qui per accedere.
|
|
|
Storia del Peso di bobbiduncan
|