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Made it through the holidays, but now want to step it up a bit to get these last 20 pounds off. My son is getting married at the end of May, so I really want to be the slim mother-of-the-groom. But I'm having trouble with 'carb creep', nibbling at small quantities of things I should not eat.
Need to get back my steely resolve to just 'say no' to carbs!!
I have cleaned my kitchen of the bad stuff, and I know what works for me. I just need to be disciplined, like I was over the past six months.
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1676 kcal
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Gras: 83,48g | Prot: 104,20g | Carb: 137,63g.
Colazione: Bran Muffins VE, milk. Pranzo: bell peppers, beets pickled, flatout flatbread, spinach, ranch dressing, egg. Cena: tortilla chips, cheese, lettuce, chicken. Snacks/Altro: Chewy Pecan Cookies, oat bran, simply lite chocolate, chobani greek yogurt, wine, strawberries. Di più...
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