well finally down to pre holiday weight. i don't think I've been binging but my mind is so foggy i don't even remember when or what i ate last so back to logging cause the stress isn't getting any better.
|
84,2 kg
Perso fino ad ora: 22,0 kg.
Rimanenti: 7,1 kg.
Dieta seguita: Abbastanza buono.
|
|
1471 kcal
|
Gras: 48,72g | Prot: 46,60g | Carb: 229,26g.
Colazione: Clif Bar Chocolate Chip. Pranzo: Nuts For Nature Nut and Seed Butter, Old Mill English Muffin. Cena: Cheese Filled Tortellini, Sweet or Dark Chocolate. Snacks/Altro: Bananas, President's Choice Jamaican-Style Ginger Beer. Di più...
|
Calando 0,5 kg a Settimana
|