Voce per Pesati (nessuna note nel diario) il 29 gennaio 2017
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149,2 kg
Perso fino ad ora: 9,5 kg.
Rimanenti: 17,7 kg.
Dieta seguita: 100%.
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1478 kcal
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Gras: 53,90g | Prot: 59,23g | Carb: 196,85g.
Colazione: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Canadian Bacon, Wheat English Muffins, I Can't Believe It's Not Butter! Fat Free Spread. Pranzo: Dasani Bottled Water (16.9 oz), Rice Pilaf, Tater Tots, Tilapia (Fish). Cena: Dasani Bottled Water (16.9 oz), Smart Balance Original Buttery Spread, Toasted Whole Wheat Bread (Commercial), Tomatoes, Ore-Ida Golden Crinkles French Fried Potatoes, Barbecued Beef Shortribs with Sauce (Lean Only Eaten). Snacks/Altro: Dannon Light & Fit Greek Yogurt - Vanilla, Sargento Light Mozzarella String Cheese, Dasani Bottled Water (16.9 oz). Di più...
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Calando 3,2 kg a Settimana
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 Commenti
A brilliant loss. You must be pleased. Very well done.
30 gen 17 da utente: JockoT
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Jocko,
Thanks and yes I was very pleased I was surprised :)
30 gen 17 da utente: bobbiduncan
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Excellent loss there! Congratulations!
30 gen 17 da utente: warrenwinter
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Super! Keep your eye on your goal.
30 gen 17 da utente: Corey160
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Corey, Warren,
Thank you both very much I was surprised. :)
30 gen 17 da utente: bobbiduncan
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Yes, I am very pleased with how far I have come thanks for asking.
13 feb 17 da utente: bobbiduncan
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Storia del Peso di bobbiduncan
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