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i'm worried that i've quickly slipped into disordered eating?
the past few days, i just haven't been hungry, and when i do eat something, i feel so guilty for it. I think the guilt is especially strong because last friday i partied all night and ended up eating almost 3800 calories, and then woke up the next morning feeling awful. because since then, i've only eaten 860, 1170, and 960 calories. and today i was at 840 calories at 8:00pm and so now i'm eating chicken even though i dont feel hungry at all.
I told my doctor about this today, and he's worried, because i should apparently be eating at least 1300-1400 calories a day at the minimum, plus an additional 300-700 on the days when i have rugby practice and burn over 1000 calories during the 1.5 hour practice.
I dont know how my weight has changed, because my scale broke after my last weigh in. i'm just worried and shocked at how quickly these feelings of guilt and non-hunger have developed, as well as their intensity.
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1350 kcal
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Gras: 51,44g | Prot: 95,76g | Carb: 112,28g.
Colazione: Silk Original Soymilk. Pranzo: Roti Mediterranean Grill Falafel, Ziyad Hummos Tahini, Tostitos 100% White Corn Restaurant Style Tortilla Chips. Cena: French's Classic Yellow Mustard, Mayonnaise, Smart Chicken Boneless Skinless Chicken Breast Fillets, Sushiya Brown Rice Spicy Tuna Roll. Snacks/Altro: Safeway Baby Carrots, Designer Whey French Vanilla Protein Powder, Silk Original Soymilk. Di più...
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3473 kcal
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Esercizio:
Camminata (moderata) - 5 km/h - 20 minuti, Rugby Practice - 45 minuti, Riposare - 14 ore e 55 minuti, Dormire - 8 ore. Di più...
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 Commenti
Last few weeks have been total chaotic. Not ourselves but the whole social and political sphere. I am coping by going back to a few basic meal plans and daily plans that have worked in the past.
31 gen 17 da utente: ceciofal
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James, it's so good that you are self-aware enough to recognize that this is happening. As someone who understands these issues very much after over a decade of experience.... Take control of the issue NOW. Operate from a place of empowerment, not fear. You are active, and food is fuel. Start with affirmations: I love myself. I deserve to eat. I know what my body needs.
Guilt is a negative feeling. It's fear-based -- guilt means "getting caught," literally. So open up to yourself. Put everthing on the table. "I ate X. How do I feel about it? I know I can do better, but at the end of the day, I have nothing to be ashamed of."
You must strengthen your inner voice now and decide not to let guilt and fear drive this process. Good luck - you've got this.
31 gen 17 da utente: jada623
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I'm sooooo in this boat with you today.... recognizing it is a big part of it. Hang in there! We're all in this together.
31 gen 17 da utente: Ideal Weight
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Everyday you wake up it is a new day eating less or more to make up for the past is never good thing. Just shoot for your goals for the day. So you had a cheat day nothing to be guilty about maybe you feel you needed one even if you weren't aware of it. Sometimes you need to let loose for a day which is fine just stick to the plan there are days I eat around 1000-1300 but I'm not hungry at all I actually find it hard to hit 1500 calorie while eating healthy. So I have cheat days when I feel my body needs it. Maybe try to make your meals a little bigger to help your daily intake. Good Luck
01 feb 17 da utente: Haxx83
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I used to starve myself and be so strict or eat like crazy all day...really could not eat like a normal person...all or nothing approach made me start eating disorders...finally after years of bad habits i eat only when hungry, stop before I am 100% full and eat what I really want. Good luck!
01 feb 17 da utente: iulani
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Storia del Peso di JamesAlba
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