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Up a bit – darn Chinese food :-). Oh well, feeling good which is by far the most important thing. I had another pretty lazy day yesterday. My wife and I did end up going to play a game of squash – but that was about the extent of our activity.
The workout this morning went really well. I am up to 15/10 for 35 minutes on the elliptical and can lift about 130lbs for 3x10 reps on most of the weight machines. I have even started adding pushups and sit-ups at the end of my stretching.
It is going to be a pretty busy week at work. Hopefully not too much stress this week.
Be Happy!
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99,2 kg
Perso fino ad ora: 39,6 kg.
Rimanenti: 19,8 kg.
Dieta seguita: Abbastanza buono.
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1498 kcal
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Gras: 77,24g | Prot: 154,49g | Carb: 35,11g.
Colazione: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Pranzo: Blueberries, Red Cabbage, baby spinach, mushrooms, Cucumber (Peeled), Blue Cheese Dressing, Parmesan Cheese, Hard-Boiled Egg, Chicken Breast (Skin Not Eaten). Cena: Babybel, Smoked Andouille Chicken Sausage, Baby Spinach, Cucumber (with Peel), Red Onions, Greek Style Feta Dressing, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime. Snacks/Altro: Day Break Cranberry Almond Bar, Stringsters String Cheese. Di più...
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3585 kcal
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Esercizio:
Dormire - 7 ore e 25 minuti, Lavoro d'ufficio - 10 ore, Riposare - 5 ore e 15 minuti, Ginnastica Ritmica (leggera, per esempio esercizi in casa) - 5 minuti, Esercizio alla macchina (moderato) - 35 minuti, Guidare - 20 minuti, Allenamento con i pesi (moderato) - 20 minuti. Di più...
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Aumentando 1,3 kg a Settimana
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