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For me still learning, its really important to read and record what I'm doing, its easy to get confused to eat too much of one thing i.e. protein and not enough fat.... its a great journey
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102,1 kg
Perso fino ad ora: 0,9 kg.
Rimanenti: 38,6 kg.
Dieta seguita: Abbastanza buono.
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1150 kcal
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Gras: 104,90g | Prot: 38,58g | Carb: 19,01g.
Colazione: Bullet Proof Coffee. Pranzo: Unsweetened Iced Tea, Coleslaw, Crab. Cena: Great Value Romaine Lettuce, Cucumber (with Peel), Coleslaw, Butter, Shrimp. Snacks/Altro: Bullet Proof Coffee. Di più...
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Calando 2,1 kg a Settimana
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