|
working nights so using breakfast for lunch , lunch for dinner etc for a few days
|
1422 kcal
|
Gras: 39,74g | Prot: 70,61g | Carb: 209,30g.
Colazione: Coffee with Milk, laughing cow, Toasted White Bread. Pranzo: peas, cola, savory rice, baked potato, fresh haddock. Cena: Sunbites, Go Noodles, Coffee with Milk. Snacks/Altro: 2 in 1, Instant Coffee and Cocoa (Mocha) (made From Powdered, with Whitener and Low Calorie Sweetener, Decaffeinated). Di più...
|
|
3095 kcal
|
Esercizio:
wii step and jogging - 50 minuti, Riposare - 15 ore e 10 minuti, Dormire - 8 ore. Di più...
|
|