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I had to step on the scale 3 times just to make sure that this week was correct. I attribute this loss mostly to just being water weight since weigh-in's prior to this I haven't had very many good days. Happy to see the number regardless.
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117,2 kg
Perso fino ad ora: 0 kg.
Rimanenti: 37,8 kg.
Dieta seguita: Abbastanza buono.
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2514 kcal
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Gras: 114,87g | Prot: 137,42g | Carb: 247,62g.
Colazione: Shoppers Value Breakfast Pizza, Cream (Half & Half), Coffee. Pranzo: Miso Soup, Sushi with Avocado rolled in Seaweed, Southern Tsunami Sushi Bar Spicy Tuna Roll. Cena: Giant Eagle Cherry Tomatoes, Tyson Foods Boneless Skinless Chicken Breasts, Colby Jack Cheese, Hy-Vee Salad Topping, Dole Spring Mix Salad, Kraft Sundried Tomato & Oregano Salad Dressing. Snacks/Altro: Hunt's Sugar Free Chocolate Pudding Snack Pack, Kroger Light Whipped Cream, Kroger Mint Chocolate Chip Ice Cream, Colby Jack Cheese. Di più...
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3069 kcal
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Esercizio:
Camminata (lenta) - 3 km/h - 55 minuti, Kettlebell - 7 minuti, Riposare - 14 ore e 58 minuti, Dormire - 8 ore. Di più...
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Calando 15,9 kg a Settimana
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 Commenti
Hey, down is down - good going.
11 feb 17 da utente: maeday42
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Excellent! For me water is usually 3 lbs so great job!!!
11 feb 17 da utente: FloridaAngel
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Storia del Peso di Ideal Weight
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