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These days I don't feel the need to weigh weekly like before. I'm not sure if its because of all the complements I am getting that reassure me that I'm losing or I'm just a bit afraid. I also think I had less stress over the time I was not weighing myself and was able to focus more on weight loss plans than over the number on the scale. I will wait and see month end how much I have lost.
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900 kcal
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Gras: 36,34g | Prot: 51,31g | Carb: 94,64g.
Colazione: Mangos, Jungle Oatso Easy Banana & Toffee, Clover Full Cream Fresh Milk, Rocket. Pranzo: Knorr Light Greek Salad Dressing, Woolworths Roasted Pumpkin with Mustard Cheese Sauce, Roasted Grilled or Baked Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Cena: Potato Salad, Carrots, Pumpkin, Woolworths Crumbed Chicken Breast Fillets. Snacks/Altro: Bananas, Powerade Concentrated Sports Drink Naartjie Flavour. Di più...
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2456 kcal
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Esercizio:
Camminata (moderata) - 5 km/h - 5 minuti, Corsa (jogging) - 8 km/h - 15 minuti, Riposare - 15 ore e 40 minuti, Dormire - 8 ore. Di più...
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