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Well it's been over a year and boy have I chunked up again! I just got lazy and back to my old ways. I am currently 4.6kg away from being my heaviest and need to act NOW. I found this sire very motivating previously and hope to do it al again. This time I am not using Isagenix but instead changing my eating / drinking habits and adding a little exercise...21 kg's to go (exactly what I lost up until January 2016.
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1349 kcal
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Gras: 47,93g | Prot: 118,88g | Carb: 110,75g.
Colazione: Mushrooms, Weight Watchers Cottage Cheese, Sliced Ham, Toasted Multigrain Bread, Egg. Pranzo: Coles Hot Smoked Salmon, Lettuce Salad with Avocado, Tomato, and/or Carrots. Cena: Chicken or Turkey, Rice and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture). Snacks/Altro: Coles Soda Water, Vinegar (Cider), Weight Watchers Cottage Cheese, Toasted Multigrain Bread, Plums. Di più...
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