Diario di bobbiduncan, 26 feb 17

Well I have lost another 3 lbs. for this week,
and so my overall loss is =34 lbs.
since 1/1/17 to 2/26/17

I am very proud of myself for how far I have come.

♥ ♥ ♥ ♥

143,3 kg Perso fino ad ora: 15,4 kg.    Rimanenti: 11,8 kg.    Dieta seguita: Abbastanza buono.

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855 kcal

Gras: 22,87g | Prot: 66,88g | Carb: 92,05g.   Colazione: Florida's Natural 100% Pure Florida Orange Juice, I Can't Believe It's Not Butter! Fat Free Spread, Toasted English Muffin, Johnsonville Sausage Patty, Egg Beaters Egg Beaters - Original. Pranzo: Dasani Bottled Water (16.9 oz), R.W. Knudsen Family Cottage Doubles Lowfat Cottage Cheese & Topping - Pineapple, Pomi Chopped Tomatoes, Lettuce, Light Mayonnaise, Young Green Onions, StarKist Foods Chunk Light Tuna in Water (Can). Cena: Dasani Bottled Water (16.9 oz), R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Del Monte Diced Lite Pears in Extra Light Syrup, Tomatoes, Birds Eye Steamfresh Broccoli, Pork Loin (Tenderloin, Lean Only). Snacks/Altro: Dasani Bottled Water (16.9 oz), Sargento Light Mozzarella String Cheese, Dannon Light & Fit Yogurt - Toasted Coconut Vanilla (6 oz), Strawberries. Di più...