Diario di redgirl1974, 07 mar 17

did fine all day and was on track to a perfect day and I mean perfect diet and excersise and then the kid ordered pizza.. logged it but annoyed with myself for giving in.. remind me of this mess up when Im whining in a few days about no loss. MEH..

778 kcal Gras: 52,78g | Prot: 26,58g | Carb: 53,24g.   Colazione: Cellucor C4 on The Go, Great Value Sharp Cheddar Cheese, Cauliflower, Albertsons Heavy Whipping Cream, Coffee, Sugar in the Raw Stevia in The Raw (Packet). Pranzo: Black Olives, Hormel Original Pepperoni Slices, HEB Italian Chopped Salad Kit. Cena: Cheese Pizza with Vegetables. Snacks/Altro: Calavo Avocado, Cucumber (with Peel). Di più...
3416 kcal Esercizio: L'High Intensity Interval Training (HIIT) - 30 minuti, Allenamento con i pesi (moderato) - 50 minuti, Riposare - 5 ore e 40 minuti, Dormire - 8 ore, Lavoro d'ufficio - 8 ore, Lavori domestici - 1 ora. Di più...


Commenti 
Thoroughly understand....I had a great doctor's visit today so celebrated with a dish of low carb ice cream...I am sure I won't see a loss this week either!!! 
07 mar 17 da utente: 2227Gwen
I totally get that, too. When I am in the loss mode it sometimes motivates me to continue hardcore (like now...) but then there are moments when I have lost and then I think I get a "reward." What is it people say...we are not dogs, so we do get to reward good behavior with food! Hang with it - you are one of the most tenacious people I know. 
07 mar 17 da utente: HCB
Argh that should say "WE do NOT get tp reward good behavior with food" Freudian Slip...LOL 
07 mar 17 da utente: HCB
That's funny! 
08 mar 17 da utente: erikahollister
Sometimes you have to depend on portion control instead of content.  
08 mar 17 da utente: rhontique

     
 

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