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Frustration. It's been three weeks with no loss. I've been tracking well in the week, but going overboard at weekends. Thankfully did 3 hours of exercise last week and 4 hours this week so my activity is increasing nicely again. Just need to get the weekends under control.
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65,4 kg
Perso fino ad ora: 20,6 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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1539 kcal
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Gras: 97,86g | Prot: 101,57g | Carb: 71,44g.
Colazione: SPAR Low Fat Milk, Tap Water. Pranzo: Cheddar Cheese, Woolworths Vinaigrette Balsamic Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Crab Sticks, Cadbury Dairy Milk Bubbly Mint Chocolate, Safari Peanuts. Cena: Ocean Basket Seafood Platter For One. Snacks/Altro: Baking Chocolate Squares, Grapes. Di più...
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2211 kcal
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Esercizio:
Tapis Roulant - 30 minuti, Cardio - 30 minuti, Allenamento con i pesi (moderato) - 30 minuti, Riposare - 14 ore e 30 minuti, Dormire - 8 ore. Di più...
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peso stabile
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