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Unreal. I joined a class at the YMCA to train for a 5k. I paid and committed to 6-7am running 2 to 3 times per week in the cold. What?! I have buyers remorse :-) Every time I have attempted to run I end up humiliating myself being the one people try to wait for and encourage as I turn red start choking and coughing for air. I am so worried about this. How can you time how long it takes me to run a mile when I have never been able to run a whole mile in my life?
I have to remind myself I don't want to have to walk the warrior dash this year. Dear lord this is going to hurt.
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1071 kcal
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Gras: 12,32g | Prot: 37,56g | Carb: 230,08g.
Colazione: Pure Almond Milk - Original, Organic Promise Cereal - Strawberry Fields, Coffee. Pranzo: Blackeyed Peas, Greens, Sweet Potato. Cena: horse radish, green peppers, onion, tomato, lettuce, Wheat Wraps. Snacks/Altro: raisins. Di più...
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1301 kcal
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Esercizio:
Corsa (jogging) - 8 km/h - 12 minuti, Riposare - 15 ore e 48 minuti, Dormire - 8 ore. Di più...
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