Diario di sammysylvain, 21 mar 17

Hubbys packed lunch:

Grapes and dates
Chia seeds soaked in soy milk with cocoa
Home made oil free hummus and home made cashew (not)cheese
Carrots and zucchini sticks to dip

Home made besan flour oil free wraps (ground chickpea+flaxmeal+psyllium husk+water)I'm proud of these as I usually fail at making wraps. The backyard chickens love it when i fail though!
filled with cajun spiced sweet potato, vegetables, herbs and spudcheese.

I find a packed lunch the most challenging on an oil and gluten free vegan diet. Would love to see some ideas from others.

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1029 kcal

Gras: 39,09g | Prot: 38,78g | Carb: 146,82g.   Colazione: Soy Milk. Pranzo: Market Fare Dukkah with Nuts and Seeds, Hummus, Shallots, Lentils (Sprouted), Yeast, Coriander, Tomatoes, Lemon Juice, Miso, Avocado, Gala Apples, Snow or Sugar Snap Peas, Alfalfa Seeds (Sprouted), Woolworths Bean Shoots, Bean Sprouts, Celery, Cucumber (with Peel). Cena: Nudie Coconut Yoghurt, Curry Powder, Red Tomatoes (Canned), Nudie Coconut Yoghurt, Cooked Dry Chickpeas (Fat Not Added in Cooking), Cauliflower (without Salt, Drained, Cooked, Boiled), Cooked Pumpkin (from Fresh), Sweet Potato. Snacks/Altro: Woolworths Traditional Rolled Oats, Bananas, Moser Roth 70% Cocoa Dark Chocolate, Cashew Nuts, Bananas, Cocoa Powder. Di più...

1409 kcal

Esercizio: Cardio - 25 minuti, Riposare - 15 ore e 35 minuti, Dormire - 8 ore. Di più...